UCESMASH Digital Gym FAQ
Everything you need to know about choosing a membership, accessing your resources, and managing your subscription.
What is the UCESMASH Digital Gym?
UCESMASH Digital Gym is an online fitness membership built around preset training systems, education, and downloadable member resources. Your membership gives you access to the material included with your selected tier.
What is the difference between Malosi, Fa'amaoni, and TOA?
Malosi is the foundation tier, built around training fundamentals, consistency, and a simple resource library. Fa'amaoni adds more structure, progression education, training variety, nutrition education, conditioning, recovery, and accountability. TOA is the flagship preset tier, with the deepest training structure, an 8-day rotation, advanced progression and intensity guidance, athletic conditioning, SHRED and BUILD nutrition pathways, recovery/readiness education, and performance tracking.
Are the Digital Gym memberships personalized?
No. Malosi, Fa'amaoni, and TOA are preset Digital Gym memberships. They are designed to give you a clear system to follow without requiring individualized programming. Personalized training, individualized nutrition targets, and direct 1-on-1 coaching are offered separately through UCESMASH Personal Coaching.
How do I access my files after I purchase?
Your membership files are available directly from the Thank You / Order Status page after purchase. You can also return at any time through Member Access, sign in, and select Resources to view the files connected to your membership.
How do I sign in to Member Access?
Use the email address connected to your purchase. Shopify customer accounts use a secure email verification code to sign you in, so you do not need to remember a separate password.
How do I manage or cancel my membership?
Open Member Access, sign in, and select Membership. From there you can view and manage your active subscription. Access to membership resources is tied to an active membership.
Will new content be added?
Your core membership library is available immediately. Additional resources and recurring content may be added over time, with the amount and depth of ongoing content varying by tier.
What are SHRED and BUILD?
SHRED and BUILD are nutrition pathways included in TOA. The TOA training system stays the same; the nutrition strategy changes based on the goal. SHRED focuses on getting leaner while supporting strength and muscle retention. BUILD focuses on supporting muscle gain, performance, and controlled weight gain.
Do I have to start the workouts on a specific day of the week?
Follow the schedule provided inside your tier. TOA specifically uses an 8-day rotation rather than tying each workout to a fixed weekday. If your schedule is interrupted, continue with the next session in the rotation rather than restarting the entire plan.
What if I need help?
Use the Contact page on the website for membership or access questions. If you need fully individualized programming or coaching, UCESMASH Personal Coaching is the appropriate service.
Is this medical advice?
No. UCESMASH Digital Gym provides general fitness and nutrition education. It is not medical care, diagnosis, or individualized dietetic treatment. Use appropriate judgment for your health and circumstances and consult a qualified healthcare professional when needed.