TOA is the flagship UCESMASH Digital Gym tier—built for members who want the deepest preset training structure, the most education, and the highest level of accountability within the Digital Gym.

• Complete TOA training system + 8-day rotation
• Advanced progression and intensity guidance
• Cardio + athletic conditioning system
• SHRED + BUILD nutrition pathways
• Recovery + readiness system
• Accountability + performance tracking
• Member resource library
• Priority email support

$35.99/month · Recurring monthly membership

TOA is a preset Digital Gym membership. Individualized programming and personalized coaching are available separately through 1-on-1 Personal Coaching.